6 Ways to Survive Food and the Holidays

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by Erin McKelle, Intern (2013) It's that time of year! Yes, the holidays have come around once again. Most of us, at least to some degree, look forward to the holidays. It’s a chance to catch up with family, eat some delicious food and show your loved ones how much you appreciate them. But, there are some downsides to the … [Read more...]

How to Stay Body Positive Through the Holidays

Image by LarimdaME :Flickr Creative Commons

By Maddie Ruud ‘Tis the season to be jolly... and also incredibly stressed. For many of us, the holidays can be one of the most difficult times to stay body positive. With a full roster of family gatherings and work functions (most of them centered on food), it can be hard to maintain personal balance -- and on top of that, of … [Read more...]