Why We Compare Ourselves to Others on Social Media and How to Stop

Jannie Chien

By Emily Holland for Tiny Buddha, cross-posted with permission "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel." –Steve Furtick We all have certain triggers that can cause our confidence to take a sudden nosedive. For some, it's a trip to the gym. If … [Read more...]

Shake It Out: What Zumba Taught Me About Tackling Fitness Standards and Loving My Body

Image by Edson Hong

By Amber Ikeman, Intern 2014 I used to hate dancing. Well, it wasn't so much that I hated it - I thought I was terrible at it. I took dance classes all throughout high school as part of my specialized performing arts program. Four years of ballet, jazz, tap, and modern, and most days I left class crying or feeling extremely … [Read more...]

The War Within: Your Body, Your Self

Image by Charlotte Astrid

By Maddie Ruud It’s easy to feel like your body is the enemy. After all, Western philosophy is heavily dependent on the idea of dualism (the idea that the body and mind are separate), and we’re surrounded by propaganda that rams that message home. Advertising rhetoric is full of language that aggressively pits “us” (ie., our … [Read more...]

Feel Fat? Try Burlesque to Feel Beautiful

Photo by Powerful Goddess Photography

By Kitty Cavalier Recently a friend told me she wants to love her body but she always feels fat. I dedicate this article to her. No woman is immune from "feeling fat." But notice we don't say, "I have fat on my body all the time." What we are describing is the FEELING of being fat. For every woman, the feeling of being fat … [Read more...]