How to Stay Body Positive Through the Holidays

Image by LarimdaME :Flickr Creative Commons

By Maddie Ruud ‘Tis the season to be jolly... and also incredibly stressed. For many of us, the holidays can be one of the most difficult times to stay body positive. With a full roster of family gatherings and work functions (most of them centered on food), it can be hard to maintain personal balance -- and on top of that, of … [Read more...]

Binary Thinking About Body Image Hurts Us All

©Marc Ben Fatma

By Anonymous “They say that white has might And thin is in, well that’s just bull. Cause ladies, big is back And as for black, it’s beautiful” -Hairspray: “Big, Blonde and Beautiful” A Washington Post-Kaiser Family Foundation poll surfaced earlier this year finding that black women have overall higher levels of … [Read more...]

How Yoga Changed My Mind (And My Relationship to My Body)

Photo Credit: Sarit Rogers

By Melanie Klein For the women in my family, the body was a source of anxiety, shame, a measure of discipline and worth – something to fret over, scrutinize, and punish for bad behavior. Food invoked anxiety and fear. Calories were meticulously tracked and exercised away as quickly as possible. The women openly complained … [Read more...]

Five Ways to Support a Loved One in Eating Disorder Recovery

holding hands

By Melissa A. Fabello Eating disorder recovery – defined in simplest terms as a remission from disordered eating behavior with the goal of becoming healthy again – can sometimes feel like a delicate balance for those in the process. Constantly surrounded by the very substance that threatens a relapse into disordered behavior, … [Read more...]

“Attention: People With Body Parts”

Image by Tails Williams

By Melissa A. Fabello "I sit on the freckled sidewalk miles and years later. You bend in the humid air, bowing down to the grass mingling between the cracks. You, like the grass, would always come back. Through the cracks, through the scar tissue of my razor-cut legs. I trace my fingertips through your misplaced feathers, early … [Read more...]

Five Lessons in Loving Your Body

2012 winner of LYBD poster contest by Erin Agnoli

By Maddie Ruud Today is Love Your Body Day (#LYBD), inspiring all of us to take stock of our personal relationships with our bodies--an area where we all have room for improvement. For 15 years, the NOW (National Organization for Women) Foundation has encouraged us to challenge society’s messages that our worth as women is … [Read more...]

In the Mirror: What Do You See?

"Mirror" by Paul Delvaux

By Ophira Edut, Pia Guerrero & Sharon Haywood, AdiosBarbie.com Editors Why do you look in the mirror? And what’s happening in your head when you do? Mirror time is often distracted, a place to procrastinate or drift to when you feel anxious. In the midst of a creative block, we’ve popped non-existent zits, pinched our … [Read more...]

How I Survived a Week Without Make-up

pianolte

By Pia Guerrero, Co-Founder/Editor My step-mother, Maria, and my dad have had a 20+ year running joke. Somehow or other the subject of beauty and make-up arises over the dinner table every time I visit.  My dad in all the flamboyant words and gestures that the Spanish language allows exclaims how he would rather die than 'let' his … [Read more...]

What Not to Say to Someone with an Eating Disorder

Photo by Nathan Rupert

By Maddie Ruud Good Intentions You just found out that your loved one has an eating disorder. Or perhaps an acquaintance revealed their struggle during the course of a conversation. You want to be understanding. You want to help in any way you can. You want to encourage, affirm, support, validate. But what you thought were kind … [Read more...]

Go Barefaced to Raise Awareness for Eating Disorders on Feb. 27th

Me sans makeup. Ok, I bit the bullet on the internet... now can we do it for real on the 27th? You bet!

By Valerie Martin In December 2011, The Renfrew Center Foundation – a non-profit charitable organization dedicated to advancing the education, prevention, research and treatment of eating disorders – commissioned a study of nearly 1,300 women ages 18 and up. Their goal was to capture women’s feelings about and motivations behind … [Read more...]