Break My Nose and Make Me Pretty: Why I Said No to Plastic Surgery

Paul Appleyard

By Z Zoccolante The doctor holds his finger against the bridge of my nose, covering the small bump. In the mirror, my profile looms. Little fairies jump on a trampoline in my belly. Black Sharpie lines conjoin in a fractured map along my nose, outlining the nose I've always wanted. I am sixteen and time spills before me like a … [Read more...]

Why We Compare Ourselves to Others on Social Media and How to Stop

Jannie Chien

By Emily Holland for Tiny Buddha, cross-posted with permission "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel." –Steve Furtick We all have certain triggers that can cause our confidence to take a sudden nosedive. For some, it's a trip to the gym. If … [Read more...]

Reimagining Barbie: Villain or Victim?

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By Lisa Wade, PhD at Sociological Images Earlier this year, Barbie posed for Sports Illustrated, triggering a round of eye-rolling and exasperation among those who care about the self-esteem and overall mental health of girls and women. Barbie replied with the hashtag #unapologetic, arguing in an — I’m gonna guess, … [Read more...]

Protecting our Daughters’ Self-Esteem: How does the Internet Harm Our Girls?

Image via San Jose Library

By Amy Williams In a world where trending stories revolve around human Barbies and celebrity plastic surgery fails, it's easy to get distracted by superficial concerns. Selfies and "belfies" (pictures of a person's toned backside) flood teens' news feeds begging for "likes" and comments. Social media and the Internet play huge … [Read more...]

A Life in Loathed Body Parts

Image by Bryan Ledgard (creative commons)

By Hannah White For me, it started with my arms. I was in kindergarten when a classmate called Amy—I remember her vividly—approached me from across the room. “You have hair on your arms, like a bear,” she observed. My eyes dropped as I looked from her smooth white arms to the light-colored hair on my own, and it became … [Read more...]

Three Things Not To Say To Someone In Recovery – And Three to Try Instead

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By Allison Epstein So you know someone in recovery from an eating disorder. Or you’re in recovery yourself, and are looking to help your support system understand what you need. If the latter is the case, congratulations on the complicated but ultimately empowering decision to choose recovery. I might or might not know you (it’s … [Read more...]

Body Image and Our Kids: Getting the Words Right

Image by Ed L on Flickr

By Cherie Ditcham In the film Memento, a man suffering from short-term memory loss tattoos clues to himself on his body to help remind him of his identity. Unfortunately, the memory he is remembering isn’t the real story. Now, imagine if every word that you spoke about yourself appeared on your skin like a tattoo. What would … [Read more...]

Too Much To Love: Family, Size, and Finally Learning to Love Your Body

Image by Jenny818

By Sarah Tedesco After six stores of screaming matches, tears, a few thrown flip-flops, my grandmother, mom and I walked in to the seventh and final store to find my Bat Mitzvah dress.  I prayed it would be the last since I wasn’t sure that I could handle my mother asking me to suck in my stomach one more time. “Just stand up a … [Read more...]

The Student Body: One Young Filmmaker’s Activism Against ‘Fat Letters’

The Student Body

By Sayantani DasGupta Across the country, children are being put on scales in school. They’re lining up in gym class to have their height and weight measured, their BMIs calculated. And if they miss certain numerical cutoffs, letters are being sent home (sometimes via the students—handed out in homeroom, or tucked into report … [Read more...]

Dove Doesn’t Redefine Beauty, It Reinforces It

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Editor's note: At Adios Barbie, our goal is to bring you the best voices and resources on the web that empower you to be at home in your body, mind and soul,  free from external bias and internal constraint. We are thrilled to introduce you to the work of Beauty Redefined, who like us, are committed to a world where women and girls … [Read more...]