Women’s Health Month: 10 Ways to Improve Your Mental Wellbeing

Caleb Roenigk

By Sarah Landrum May is National Women's Health Month, but while we'll pay extra mind in these 31 days, women can prioritize their physical and mental health every day throughout the year. While today's culture places a huge emphasis on physical health, it often neglects to give mental health the attention it deserves, or places … [Read more...]

It’s Time for a Fresh Recovery Perspective

Jenny Downing

By Sarah Landrum You're almost there. For the first time in a long while, you feel strong again. You can look at food without guilt, at the mirror without disgust, and at other people without shame. Yet something's still wrong. Something's still trying to drag you back into the hell you already escaped. You're constantly … [Read more...]

Forgiving Ourselves Is Not an Excuse to Engage ED

Christi Nielsen

By Clare Milliken I am all too familiar with the persuasive voice of an eating disorder. In the depths of my anorexia, that voice tried to find every reason I should engage in behaviors and every excuse why I should avoid recovery. Years later, and after a great deal of therapy, self-reflection, support, and hard work, I am … [Read more...]

Taming Triggers During the Trials and Triumphs of Eating Disorder Recovery

Scott Akerman

By Sarah Landrum It can happen to all of us. Canceling plans for dinner with friends because the anxiety is too overwhelming. Feeling defeated when looking in the mirror at the gym. Or being overcome with remorse for enjoying that ice cream cone on last night's date. Starting the process of recovery from an eating disorder … [Read more...]

Why We Compare Ourselves to Others on Social Media and How to Stop

Jannie Chien

By Emily Holland for Tiny Buddha, cross-posted with permission "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel." –Steve Furtick We all have certain triggers that can cause our confidence to take a sudden nosedive. For some, it's a trip to the gym. If … [Read more...]

6 Ways to Survive Food and the Holidays

Screen shot 2013-11-25 at 12.17.14 PM

by Erin McKelle, Intern (2013) It's that time of year! Yes, the holidays have come around once again. Most of us, at least to some degree, look forward to the holidays. It’s a chance to catch up with family, eat some delicious food and show your loved ones how much you appreciate them. But, there are some downsides to the … [Read more...]

Five Lessons in Loving Your Body

2012 winner of LYBD poster contest by Erin Agnoli

By Maddie Ruud Today is Love Your Body Day (#LYBD), inspiring all of us to take stock of our personal relationships with our bodies--an area where we all have room for improvement. For 15 years, the NOW (National Organization for Women) Foundation has encouraged us to challenge society’s messages that our worth as women is … [Read more...]