It’s Time to Ditch the Happy Plate

Tim Regan

By Janaya Greene (Intern 2015) I remember anxiously waiting for my sister and my parents to arrive at the dinner table when I was about five years old. After a long day of school and an unpleasant school lunch, I was overwhelmingly excited to eat a home-cooked meal. But that excitement turned to dread when my stomach seemed to … [Read more...]

You’re Supposed to Eat, So Stop Eating the Smallest Amount Possible

Duncan Hull

By Caroline Dooner It was my 24th birthday, and I had just binged on disgusting squash pancakes, and eaten half of the Tupperware of icing-free, sugarless almond flour cupcakes (that nobody would eat except me). I felt sick, miserable, and had just binged, again. Wasn't this diet supposed to heal cravings? That's what it … [Read more...]

Ditch the Diet in 2013

Occupy Your Body

Editor’s Note: With 2013 fast approaching, it's resolution time again… with weight loss topping the list for many people. The diet industry doesn’t miss a beat by promoting “new-and-improved” programs to drop those “extra” pounds as each New Year rolls around (don’t even get me started about Weight Watcher’s latest gimmick “Lose … [Read more...]

No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating


By Valerie Martin Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]

For Spirit Junkie Gabrielle Bernstein, Body Acceptance is Essential for Self-Love

Spirit Junkie cover

By Valerie Martin “For twenty years, I kept a journal. I wrote about heartbreak, anxiety, and eating disorders. I wrote about trying to quit drugs while high on drugs. Pages and pages are filled with self-loathing and self-doubt. My journal was my only outlet from the turmoil and deep-rooted pain I felt every day. I’d release my … [Read more...]