Ditch the Diet in 2013

Occupy Your Body

Editor’s Note: With 2013 fast approaching, it's resolution time again… with weight loss topping the list for many people. The diet industry doesn’t miss a beat by promoting “new-and-improved” programs to drop those “extra” pounds as each New Year rolls around (don’t even get me started about Weight Watcher’s latest gimmick “Lose … [Read more...]

No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating

intuitive-eating-book-cover

By Valerie Kusler Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]

For Spirit Junkie Gabrielle Bernstein, Body Acceptance is Essential for Self-Love

Spirit Junkie cover

By Valerie Kusler “For twenty years, I kept a journal. I wrote about heartbreak, anxiety, and eating disorders. I wrote about trying to quit drugs while high on drugs. Pages and pages are filled with self-loathing and self-doubt. My journal was my only outlet from the turmoil and deep-rooted pain I felt every day. I’d release my … [Read more...]