Scale Back: It’s International No Diet Day!

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By Sharon Haywood "I worked out today so I can treat myself to a piece of cake." "When I lose these last ten pounds, I'll go to the beach." "Next week I'll eat more. I've got to fit into that dress this weekend." "I can't eat that! It'll go straight to my hips." Sound familiar? Have you put any thought into the actual … [Read more...]