No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating

intuitive-eating-book-cover

By Valerie Martin Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]

Celebrating Eating Disorder Recovery: Inaugural NEDA Walk in Texas

Team "Freedom is Beauty" at the Austin NEDA Walk - I'm the smiling blonde team captain!

By Valerie Martin When I was 15, I went on a diet. I was always a skinny kid, but as a freshman in high school, I was starting to fill out a little – and as a cheerleader freshman surrounded by dozens of beautiful, thin, dieting juniors and seniors in a gym with mirror-lined walls, I didn’t like it one bit. … [Read more...]