6 Ways to Survive Food and the Holidays

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by Erin McKelle, Intern (2013) It's that time of year! Yes, the holidays have come around once again. Most of us, at least to some degree, look forward to the holidays. It’s a chance to catch up with family, eat some delicious food and show your loved ones how much you appreciate them. But, there are some downsides to the … [Read more...]

Are You Addicted to Food or Addicted to Dieting?

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by Golda Poretsky Every week, I hear from people who feel like they’re addicted to food. When you feel like you’re addicted to food, you can’t stop thinking about what you’re going to eat, what you just ate, what you might eat later. You rarely crave the nutrient dense stuff, but rather find yourself thinking about desserts … [Read more...]

Let Her Eat Cake! Breaking Free From Private Gorging

Let Her Eat Cake

By Melanie Klein, Contributor “Are you sure you’re not hungry?” he asked with grave concern as chicken grease ran down his fingers and his chin. We’d just finished a rigorous hike and I was starving—famished, ravenous and slightly light-headed. I mean, really, we’d been cavorting, frolicking and climbing the local mountains … [Read more...]