Health and Happiness: Why Dieting Won’t Bring You Either

I was disturbed to find this "Health" magazine in the library while researching sound information about taking care of our bodies. Note the slogan above the title: "Happy Begins Here."

By Amber Ikeman, Intern 2014 I’m on a diet. I’ve been on it for a while and it’s actually pretty easy. No ridiculous amounts of money, none of those nasty chalk shakes, and no complicated tracking methods. It’s really healthy and I feel great. It’s called a food diet. Sometimes while engaging in my food diet at lunch (which … [Read more...]

Eat Like a Human: How Gender Stereotypes Affect Our Relationships With Food

Image via PhantomFuture

By Amber Ikeman (Intern 2014) Eaters of the world – I have a question for you. Have you ever heard or used phrases such as “Eat like a man!” or “I’ve got to maintain my lady-like figure”? When was the last time you looked at your plate of food and considered what the opposite sex might think about it? (Okay, that was two … [Read more...]

6 Ways to Survive Food and the Holidays

Screen shot 2013-11-25 at 12.17.14 PM

by Erin McKelle, Intern (2013) It's that time of year! Yes, the holidays have come around once again. Most of us, at least to some degree, look forward to the holidays. It’s a chance to catch up with family, eat some delicious food and show your loved ones how much you appreciate them. But, there are some downsides to the … [Read more...]

Are You Addicted to Food or Addicted to Dieting?

Image Courtesy of morguefile.com

by Golda Poretsky Every week, I hear from people who feel like they’re addicted to food. When you feel like you’re addicted to food, you can’t stop thinking about what you’re going to eat, what you just ate, what you might eat later. You rarely crave the nutrient dense stuff, but rather find yourself thinking about desserts … [Read more...]

Let Her Eat Cake! Breaking Free From Private Gorging

Let Her Eat Cake

By Melanie Klein, Contributor “Are you sure you’re not hungry?” he asked with grave concern as chicken grease ran down his fingers and his chin. We’d just finished a rigorous hike and I was starving—famished, ravenous and slightly light-headed. I mean, really, we’d been cavorting, frolicking and climbing the local mountains … [Read more...]