Running from Self-Objectification

Woman running

By Lexie Kite from Beauty Redefined, cross-posted with permission When we grow up surrounded by appearance-obsessed media's "Weight Less, Smile More!!" and "Perfect Your Parts, Perfect Your Life!!" headlines plastered everywhere, those messages rake in billions and get us nowhere closer to real health and happiness. Instead, … [Read more...]

Shake It Out: What Zumba Taught Me About Tackling Fitness Standards and Loving My Body

Image by Edson Hong

By Amber Ikeman, Intern 2014 I used to hate dancing. Well, it wasn't so much that I hated it - I thought I was terrible at it. I took dance classes all throughout high school as part of my specialized performing arts program. Four years of ballet, jazz, tap, and modern, and most days I left class crying or feeling extremely … [Read more...]

Health as a Moral Imperative: Chasing Gold Stars

Image by Pewari via Flickr

By Michelle Parrinello-Cason Originally published at Balancing Jane and cross-posted with permission. Saturday night, I went to the wedding of a friend from my childhood. It was the first time that both my husband and I had been out, together, child-free, and with a safe ride home in over a year. We drank, danced, laughed, … [Read more...]