No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating

intuitive-eating-book-cover

By Valerie Martin Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]