Not Just Your Daughter’s (or Granddaughter’s) Eating Disorder

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By Valerie Martin I work as an eating disorder (ED) therapist because I was lucky enough to experience recovery and get my life back, and I wanted to spread that possibility to other people struggling. Because of my background and profession, I sometimes underestimate the extent of misinformation (or total lack of information) … [Read more...]

What Not to Say to Someone with an Eating Disorder

Photo by Nathan Rupert

By Maddie Ruud Good Intentions You just found out that your loved one has an eating disorder. Or perhaps an acquaintance revealed their struggle during the course of a conversation. You want to be understanding. You want to help in any way you can. You want to encourage, affirm, support, validate. But what you thought were kind … [Read more...]

No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating

intuitive-eating-book-cover

By Valerie Martin Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]