Health and Happiness: Why Dieting Won’t Bring You Either

I was disturbed to find this "Health" magazine in the library while researching sound information about taking care of our bodies. Note the slogan above the title: "Happy Begins Here."

By Amber Ikeman, Intern 2014 I’m on a diet. I’ve been on it for a while and it’s actually pretty easy. No ridiculous amounts of money, none of those nasty chalk shakes, and no complicated tracking methods. It’s really healthy and I feel great. It’s called a food diet. Sometimes while engaging in my food diet at lunch (which … [Read more...]

If You Must Think About Your Weight, Think These 10 Things

well-behaved-women-quote

By: Lindsay Kite and Lexie Kite from Beauty Redefined   Another day, another opportunity to think about how much space you, as a woman, take up. That’s how it feels when you can’t throw a fat-burning supplement without hitting a visual about the losing of the weight or the gaining of the weight, and who gained what, how … [Read more...]

The Real Deal with Body Acceptance

BL1-Ad-Adios-Barbie

by Golda Poretsky As you may have heard by now, former body acceptance advocate Jess Weiner was interviewed by Glamour about how loving her body almost killed her. In the article, she shares how, for her, body acceptance had meant not checking in on her health. Many other bloggers (as well as myself) have already picked … [Read more...]

The Body Image Survival Guide for Parents: A Must Read!

bodyimagesurvivalforparents

By Crystal Smith; cross-posted with permission When author Marci Warhaft-Nadler approached me about reviewing The Body Image Survival Guide for Parents, she told me that she had aimed to write a book that was easy for parents to read and relate to; a kind of quick reference guide for parents about the body image issues their … [Read more...]

Ditch the Diet in 2013

Occupy Your Body

Editor’s Note: With 2013 fast approaching, it's resolution time again… with weight loss topping the list for many people. The diet industry doesn’t miss a beat by promoting “new-and-improved” programs to drop those “extra” pounds as each New Year rolls around (don’t even get me started about Weight Watcher’s latest gimmick “Lose … [Read more...]

Girls and Dieting: Then and Now

girls

By Jeffrey Azslow The Wall Street Journal September 2, 2009 One day in January 1986, fourth-grade girls at Marie Murphy School in Wilmette, Ill., were called down to the principal's office. A stranger was waiting there to ask each girl a question: "Are you on a diet?" Most of the girls said they were. "I just want to … [Read more...]