Are You Addicted to Food or Addicted to Dieting?

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by Golda Poretsky Every week, I hear from people who feel like they’re addicted to food. When you feel like you’re addicted to food, you can’t stop thinking about what you’re going to eat, what you just ate, what you might eat later. You rarely crave the nutrient dense stuff, but rather find yourself thinking about desserts … [Read more...]

“Pregorexia”: Are Celebrities Really to Blame?

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By Ashley-Michelle Papon Yesterday morning, I fished around in my dresser drawer for a pair of pants that wouldn’t make me hate myself. I grimaced when I realized the only option was a pair of threadbare maternity jeans. I let out an exasperated sigh, because with a toddler in tow, I’m outside of the acceptable window to still … [Read more...]

Why Shawn Johnson’s Weight Loss is Not Heroic

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By Ashley-Michelle Papon Three years ago, America fell in love with the plucky Shawn Johnson. Just 16, she captured plenty of hearts—and headlines—with three silver medals during the 2008 Olympics. The talented gymnast also took home a gold medal, a highlight for many during a competition riddled with controversy and accusations … [Read more...]

No More Hunger Games: Unlearning a Lifetime of Habits and Societal Norms with Intuitive Eating

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By Valerie Kusler Since I sat down 30 or 40 minutes ago to prepare for writing this post, I have been distracted not only by adorable cat pictures and Facebook, but also by my appetite. Twice, I’ve gotten up and made it as far as my bedroom door before deciding it’s not quite dinner time. (How apropos, given the topic at hand, … [Read more...]

Dare to Resolve to Ditch Dieting

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By Sharon Haywood, Co-Editor Aside from bikini season, late December and early January is the other time of year that we’re especially susceptible to feeling bad about our bodies. Special thanks to the media and the diet industry for ensuring we do by reminding us that we overindulged during the end-of-year festivities and we … [Read more...]

Scale Back: It’s International No Diet Day!

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By Sharon Haywood "I worked out today so I can treat myself to a piece of cake." "When I lose these last ten pounds, I'll go to the beach." "Next week I'll eat more. I've got to fit into that dress this weekend." "I can't eat that! It'll go straight to my hips." Sound familiar? Have you put any thought into the actual … [Read more...]

Body of Lies: Debunking the BMI

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By Ashley-Michelle Papon It’s that time of year again: swimming pools are opening, students are jogging, and if you’re a mom, you’re probably getting fat. According to a new study released in Pediatrics, the official journal of the American Academy of Pediatrics, young mothers are more likely to make poor dietary decisions, less … [Read more...]

“Shut Up, Skinny Bitches!” Tells Readers To Love Their Bodies—Or Else

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  By Valerie Kusler “In America, we no longer fear God, or the communists, but we fear fat,” stated David Kritchevsky, a former professor with Philadelphia’s Wistar Institute and long-time advocate of health and nutrition issues. This is just one of many poignant quotations that Dr. Maria Rago and her friend and … [Read more...]

The Truth About Celebrity Weight Loss

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By Claire Mysko In Hollywood, female stars who shed pounds get glamorous photo shoots and breathless “How She Did It!” cover stories. But not all slimmed-down celebrities are falling over themselves to shout their new stats from the rooftops and share their diet and exercise tips with the world. Their reluctance to do so points … [Read more...]

Carrie Fisher Joins the Ongoing “Star Wars” Against Fat

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By Ashley-Michelle Papon Carrie Fisher, the woman who launched a thousand nerd fandoms as heroine Princess Leia from “Star Wars,” has recently joined the ranks of Kirstie Alley and Valerie Bertinelli in pimping out subscription diet plans. As the newest face of Jenny Craig, Fisher discusses the pain associated with being … [Read more...]