Health and Happiness: Why Dieting Won’t Bring You Either

I was disturbed to find this "Health" magazine in the library while researching sound information about taking care of our bodies. Note the slogan above the title: "Happy Begins Here."

By Amber Ikeman, Intern 2014 I’m on a diet. I’ve been on it for a while and it’s actually pretty easy. No ridiculous amounts of money, none of those nasty chalk shakes, and no complicated tracking methods. It’s really healthy and I feel great. It’s called a food diet. Sometimes while engaging in my food diet at lunch (which … [Read more...]

Eat Like a Human: How Gender Stereotypes Affect Our Relationships With Food

Image via PhantomFuture

By Amber Ikeman (Intern 2014) Eaters of the world – I have a question for you. Have you ever heard or used phrases such as “Eat like a man!” or “I’ve got to maintain my lady-like figure”? When was the last time you looked at your plate of food and considered what the opposite sex might think about it? (Okay, that was two … [Read more...]

Shake It Out: What Zumba Taught Me About Tackling Fitness Standards and Loving My Body

Image by Edson Hong

By Amber Ikeman, Intern 2014 I used to hate dancing. Well, it wasn't so much that I hated it - I thought I was terrible at it. I took dance classes all throughout high school as part of my specialized performing arts program. Four years of ballet, jazz, tap, and modern, and most days I left class crying or feeling extremely … [Read more...]